Try broiling some chicken in lemon juice with Mrs. Dash Salt Free Hot & Spicy seasoning over romaine lettuce, YUMMY. I am a big salad girl and that did it for me.! I also would use that same recipe with salad shrimp. There were a lot of them in the salad.
By the way, once in a while, eat 100 grams of protein right before you go to bed. You might lose almost 1.8 pounds the next morning. I did that often. I would wait though until you have done the VLCD for at least a week.
I'm on phase 3 now, but I still eat phase 2 foods, I just eat more protein and extra fruit. Good luck
I would love to start a Phase 3 Recipe thread. ANy good recipes out there? I tried the organic eggplant parm tonight. It's the first time I've eaten organic cheese since starting this diet. I hope the scale is nice to me. It's made with organic tomato sauce and organic cheese. No bread crumbs, eggs, or oil. It was out of this world.!
i think i'll be eating a lot of salad too....
i'd like to avoid paying 40 bucks for that recipe book, but i might have to! i'm not a creative cooker!
i might also have to get a new scale because mine is just ounces i think...
I have started a little page of recipes on my new site at HCGCoach dot com
I have pudding, soup & smoothies almost daily...YUM!
40 lbs down & 40 to go! Preparing to start Round 3 next week:)
Blessed, healthy, prosperous & free be,
Try this site:
I found some great recipes there. I agree 40.00 for the book seems a bit high to me.
Does anyone know how much protein should be eaten with each meal? I am hearing mixed amounts. Also when I searched for free recipes there were about 250 calories in one meal. That seems rather high considering that you are only supposed to have 500 in one day. Thanks