937868 tn?1570328281


Hello, Im 55 years old, given to some meds that doctors sent me for my mental health I had gain 30 pounds and because I suffer fybromialgia then all the time Im in a lot of pain and I had been unable at all to loose any weight even that I have only one normal meal a day, and the other two are really small, any recommendations on how to help myself to loose those 30 pounds?, I do excersice 3-4 times a week, but nothing think to work.
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