I started at a clinic Friday & they gave us a chart & sample menus to go by. They told us no more than around 17g TOTAL fat/day & 1200 cal. I don't know about the cholestoral business.
I lost 90 pounds on Weight Watchers last year. It is a really healthy program without any gimmicks. You might try that. It is the most recommended by doctors. It's safe and healthy. It is a life style change not a get think quick diet.
Thank you for the advice!!! Really appreciated.
I also am on Weight Watchers. Except for a recent plateau it has been good. Patience is required as a 1 to 2 loss aveage per week is pretty decent.
As a person who is also trying to lose weight, it takes EFFORT to get results! I find it strange hearing so many people aiming to lose 10lbs a week! A healthy loss of 2 lbs per week is recommended by MOST doctor
Ihave been on the b12 and phendimetrazine pills for 40 days and have lost 25 lbs. I have watched what i eat fruit veggies and lean meat no alcohol and feel great .I am going off pills in two weeks because you need to learn to maintain without.Great results to help u get started. It really helped and know I will keep it off exercise helps alot !!!!!!!