Yes, tracking your personal statistics and setting a goal based on them and sticking to those goals helps achieve the desired weight loss. You could use the trackers available on Medhelp. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
started tracking the drinks (shots) recently with some iphone app ikeepstats. yet forget to track more, but for some things it is nice to know the stats :))
even can show the progress to my doc - showing him my stats
Thanks! Recently installed iKeepStats - dealing with personal activity and statistics became waaaay easier )