Weight Loss Alternatives Community
7.2k Members
Avatar universal


Does anyone mind sharing NHW diet? I wonder what differences are between their diet and TK's diet.
3 Responses
Avatar universal
Why, may I ask are you 'more' comfortable with KT's diet?
I am on the fence about what to choose on wednesday.
I thought I would do KT, but NHW seems like a more realistic plan for learning to have a less 'flawed' relationship with food.
Kt's diet is so, so restrictive and that is when people lapse, etc.
I am looking to have a long term 'comfortable' food plan and NHW gives you options, no?

Also, a 1/2 to a lb a day is offered by both plans

I am confused.
Please give me your ideas.


Avatar universal
Thanks for your insight.
I do not have a great deal of caffeine, but I do drink wulong often.
I have decaf tea and coffee and would continue to have the odd green/wulong  on NHW.
I cannot see how that would slow up or 'mess up my loss.

The plans differ so greatly.
It's not even the food....but products and vitamins and menstruation protocol...
I am finding it difficult and feel quite unsure about loads of it.

I have another day to decide....


Avatar universal
Do ptotein diets work better? Please help, what foods do you eat? Meat all the time?
Have an Answer?
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.