Basically, if you have too many fat grams on that day it will negate the hCG shot.
I would recommend that you don't do the injection that day.
If I don't take the shot that day and start right back up the next day, will everything be right back on track? Will it take a few days to get back on track? I'm wondering if it's even worth it to cheat, but I don't want to have to explain to everyone why I don't want to eat out. Any suggestions??
I started the shots last Friday and lost 8 lbs by the end of my 6th day on the program. I have not cheated but am travelling out of town tonight and am bringing my scale with me to keep weighing. I am bringing with me my organic meats and vegetables to prepare while I'm away. I have a dinner engagement tomorrow evening that I cannot get out of and am concerned about going off the meal plan for the evening. In reading the Simeon's manuscript, please refer to the section FAULTY DIETING. He explains a scenario here about your similar situation. However, I did speak with my Medical Supervisor about the situation and she informed me to stay as close to the 500 c diet and eat smart (Start with a salad (no dressing) and eat about 1/3 of what's on your plate). Stay away from sugar and starches. I will still be travelling over the weekend and plan to follow the protocol while I'm away. I will let you know how I do with any changes in my weightloss after the weekend is over.
P.S. I was informed by my Medical Professional not to stop the shots. But I am only concerned about the one meal and not a whole weekend of going off the plan.
ok, thanks a lot for all of your posts. I will stay on the shot and watch what I eat for that one meal. I will definitely refer to the book.
I'm thinking about do this but where do I get started?