Weight Loss Alternatives Community
7.25k Members
1222076 tn?1423027749

wanting to loss weight

Hi everyone! Im really wanting to lose some weight atleast 30 pounds I would be very happy. I just have a poor eating habit and I dont really get to exercise much. Im going to start going bike riding when I get my bike fixed and going for walks nightly. Im just wondering if theirs any good diets that are fast, cheap and actally work? I have no idea how to eat healthy so thats a lot of my problem and my lack of exercise dont help witch im trying to fix. I dont really have any money so thats another problem. I see diet stuff all the time I just dont know how well they actally work, if their safe and their always pretty expensive. Any advice would be helpful. Thanks!
2 Responses
Avatar universal
Hi,  hmmm cheap weight loss without to much exercise. I would recommend skipping its great and u could do it only f a hour or two a day. Eat lots of fruit and veg,  cut bk on calories. If u feel like snacking. Hows about a banana or something healthy. Or there's lots of different diets u could try that are inexpensive like special k for instance. Or protein shakes - if u look up on eBay they gpt lots of great offers. Good luck to u and hope u succeed on losing weight :)
Avatar universal
Stay away from foods like pastry, bread (anything made of flour), sugar in any form (including sodas), foods that contain nitrates like salami and follow these tips to lose weight.
1. Drink lot of water
2. Your Intake must not contain more than 1700 calories per day.
3. Do 30-45 minutes of cardio 5 days a week (cardio is an exercise that keeps your heart double the normal rate eg if normal rate is 60 double is 120)
Have an Answer?
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.