Ok first of all you need to get outside and walk!!!
Breathe the fresh air and do not rely on meds. My mother was
prescibed a plethera of crazy drugs, some that were even recalled, and NONE of them helped her. Her depression is so deep, and her anxiety HIGH!!! I would suggest, a PHYSICAL. SO that you may address your physical problems, those are what start the PSYCHOLOGICAL ones, and many of these drugs add to the problem, instead of the cure. I feel for you, I am about 60 lbs overweight too, and I just cannot lose it. But I do not like to discipline myself either, I give in to most of my desires, like cookies, cake, ice cream and BREAD!!!! I think you could be happier if you just realize that this is only temporary, and if you want to change it you can-I lost weight once, 43 lbs. on weight watchers. I am sure it had to do with the fact that I was 20. Now I am in my mid 30's and after being married you pack on the weight again slowly. I am heavier than my husband now and it is a problem. I know how hard it is! I have really been up and down my whole life! It is a daily stuggle! Don't be depressed be happy that you have your family. I lost my Dad this May and now my mother has been diagnosed with terminal lung cancer. I have been hit hard, and turn to food, but know I will end up sick too if I do not take care of myself.
You sound so much like me.
I know you are right about the walking, but just can't seem to do it.
I will try harder.
I have also lost my dad (10 years ago) and my mom has breast cancer and is dying. It is going slow. She is not good.
Thank you for you comments.
I would love to talk to you more via email. If it is okay with you.
My email is ***@****
Put medhelp in the subject line so that I know it is you.