I was reading your comment and I agree 100% with you, that keeping a diet is a very difficult thing. But the things are not so desperate because you can find many useful information and weight loss tips on the internet. A good example is a website I found couple of days ago, www.aboutzonediet.org , from where I found out about a new diet I want to start.
Hope this information will be helpful for you. Keep in touch!
thanks you guys I do appreciate your imputs. anita
can anyone else give me some more advice on weight loss.
go to www.glucofast.com and read up on this. Let me know what you think
My heart goes out to you. I was on Depo and gained 50 pounds in a little over a year, and then another baby on top of it. I'm still carrying it. I'm sure you've been reading everything on here, but I just started the B12 w/ Lipo-B. I've only lost 1.5 pounds since last Friday (4 days ago), but the energy I have is amazing! Maybe you could check into that or something.
I'm here to cheer you on!