Aa
A
A
Close
338281 tn?1195499721

which vitamins to take- strength training

I am trying to gain muscle and lose fat , I workout 3-4 times per week, and would like to lose fat - not nesc weight- I just want to be stronger/leaner.  I am 5'7" and weigh in @ 220lbs - I want to look better and feel better about myself.  I do cardio as well as weight lift (heavy weights low reps
I currently take: a  centrum multivitamin, green tea extract, vitamin c, fish oil, chromium picconolate -all on a daily basis - what else should I be taking - I also drink large quanties of water during the day.  what should I change /add as far as supplements go & vitamins are concerned.

thank you
Cancel
1 Answers
Page 1 of 1
Avatar universal
you dont need anymore vitamins eat alot of protein get a low calorie protein shake matrix brand taste good and has a low amount of cals also add some L carnatine
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4059843 tn?1485843211
Blank
mishymoshymarcy Take responsibility and be ... Comment
Jan 14
4059843 tn?1485843211
Blank
mishymoshymarcy commented on mishymoshymarcy's status
Jan 14
Avatar universal
Blank
Gigi2328 commented on When Your Cold Is Not...
Jan 01
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
Weight Loss Alternatives Community Resources
Top Healthy Living Answerers
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA