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1633073 tn?1300110274

DUKAN DIET

Hi Everyone,
I'd like to know if there is anybody in this forum that is following the Dukan Diet.

I am doing so and I'd like to share my experience with you.

Tnx
:)
5 Responses
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1633073 tn?1300110274
Hi! :)
I'm sorry for the late response but i'm not very familiar with this site, so I easily miss messages!
By the way I'm 12 weeks on Dukan diet and I've lost almost 42lbs (19kg)
You can see my tracker, it's always up to date! :)
I know that the first two weeks are a bit difficult, but if you overtake that obstacle and with a bit of motivation you''ll fly to the target!
My motivation it's my scale... it always shows the number that i want to see! :))

I'm very pleased with my result and very proud of myself! :))
Helpful - 1
Avatar universal
Wow it seems to be working for you, what is the dukan diet exactly?
Helpful - 0
1565496 tn?1367568197
How are you doing with Dukan? I have finished my first seven days on the attack phase and have lost seven pounds which I am very pleased with. I am going to continue for another few days.
Are you still on the Dukan Diet?
Helpful - 0
1565496 tn?1367568197
Hi,
My husband and I are starting the Dukan Diet on Monday (9th May). I have read the book and the recipe book and went on the Dukan web-site to discover my 'true weight' is actually about twenty-one pounds heavier than I had thought my goal weight should be.
How are you doing with it? has it got easier over time? how much do you tend to lose weekly on the cruise stage?
Helpful - 0
Avatar universal
Hi what is the Dukan diet?8-)
Helpful - 0

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