I started a low carb plan I'd gotten from a weight loss clinic, but I need some advice on how to stick to it. I do fine during the day, but at night I have noticed I am having a terrible time not craving and giving in to these cravings for carbs. Bread and sweets in particular. Any advice would be greatly appreciated. I did lose 7 lbs the first week, but I'm concerned about regaining if I fall off this plan. Thanks again!