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loose 5lbs

hi, i want to loose 5 lbs in 2 weeks without exercise, can anyone give me advice?
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10570408 tn?1412078257
Losing 5 ibs in 2 weeks is not a hard task, This can be achieved easily for that you need to make some changes in your diet. Even also possible without any exercise

you need to stop

1. Stop eating sugar contained food
2. Stop drinking Soda and other cold drinks.
3. You need to stop eating fast food and junk food.
4. You need to stop having heavy meals

Go with it:-
1. Drink 3-4 Ltr water in a day
2. Go Green eat fruits and vegetables and add brown rice in your diet plan
3. Sun Bath at-least for 20 minutes

Hope this will help you
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10535089 tn?1415007517
Focus on eating healthy and natural diet consisting of lots of vegetables, fruits, lean protein. Avoid emotional eating and manage your portion sizes.You can also opt for some weight loss programs like Optifast. Hope this help!
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649848 tn?1534633700
The easiest way to lose weight is to cut out junk food, including soda, chips, ice cream and other sweets and eat veggies, fruit and lean protein, keeping portion sizes in check.  

You don't say your age, so that could make a difference.
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649848 tn?1534633700
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