Aa
CHOCOLATE!!!!!!!!
Hi! I'm 15 years old, 5'9" (I've always been tall for my age), and 130lb. I'm a very serious dancer-I dance 6 days a week, so I get plenty of exercise. I've been trying to lose weight, but it's just not happening! I eat really healthy, but I love CHOCOLATE! Any tips or ideas on how to not eat so much chocolate?
COMMUNITY LEADER
You shouldn't be trying to lose weight, if you are 5/9" and only 130 lbs.
Here's a bit of height/weight chart I copied for you to see:
Height Small Frame Medium Frame Large Frame
5'9" 129-142 139-153 149-170
As you can see, you're already borderline underweight, if you have a small frame, and severely underweight if you have a large frame.
Chocolate is actually good for you; opt for the dark chocolate, rather than milk chocolate, which is full of sugar. When you eat a piece of chocolate, sit down and concentrate on it, really savor it... that should satisfy you, so you won't go overboard.
Don't lose any weight.
Here's a bit of height/weight chart I copied for you to see:
Height Small Frame Medium Frame Large Frame
5'9" 129-142 139-153 149-170
As you can see, you're already borderline underweight, if you have a small frame, and severely underweight if you have a large frame.
Chocolate is actually good for you; opt for the dark chocolate, rather than milk chocolate, which is full of sugar. When you eat a piece of chocolate, sit down and concentrate on it, really savor it... that should satisfy you, so you won't go overboard.
Don't lose any weight.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
