DAY 10 -EXERCISE -THANKSGIVING CHALLENGE

[Skailark]

Good Morning Everyone!

How is everyone today? Hope you rested well and is ready for today's task!

Today we are going to be focussing our attention on those arms!

Always you have asked for toned arams and here I present you with the opportuity!

This is a great pilates workout that will trim,tighten and tone your arms!

So let's get going and um sure you will enjoy this one!

Here is the link - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html

[Skailark]

Hey Barb! I know this has been a difficult journey for you,but you have proved you are not a quitter! You deserve the rest tomorrow and I keep saying that your efforts are not going to go invain..and I am so confident that you will see amzing results at the end! So you keeop going lady and we are behind you!

[Skailark]

Hey! Iam glad to see you do all the workout and surely you would luv the exercises for the arms..give it a go sometimes! Also keep doing what you and I am proud you are making a positive impact on you and the rest of us here!

[Skailark]

Hi! Seems like you are really in to the exercise deal! I  think with the arm toning exercise I wud say you experiment with the reps...You can start from 5 and increase the intensity level to 10 gradually..I am also glad you are getting your wiifit workout done and that really see you losing weight in the future! So you are on the right track..Keep going!

[Barb135]

Exercise tracker apparently not working as it lets me enter data, but won't save it.  Anyway, I finally got a chance to work out today!!!!!!!!!!!!!!!!!!!!!

Put 2.2 miles on my pedometer at work, got 30 min workout on Wii Fit, walked short way with hubby and dogs (without pedometer), 2 min on cardio glider (health rider), plus some housework.  Not too shabby for not having a chance to be at it regularly for several days.  Limited food, but did give in to mini chocolate bar (naughty, naughty).  

No work out tomorrow - the dreaded 3 hour glucose tolerance test, along with other blood work in the morning, then approx 200 mile road trip after that.  Probably won't find out much about the blood tests until next week when I can call dr office for results.  I think I already know what's wrong - just need confirmation and 'script to get things leveled out.  

[khendrick]

I did 30 minutes on elliptical and a mile on treadmill.  Then did some lunges, crunches, and pushups.  I would put it on my tracker if I could only enter some data on it.  I don't what the problem is.  Technical support still hasn't got back with me.  I watched the video but didn't attempt it yet.  Maybe later.  Depends on how sore I am.

[gokuangel]

I attempted it! its good just not sure how many of each supposed to do it doesnt really say! At the bottom it does say 4-6 reps but how many per rep do you think 5 or10? Other than that i like it!! I also did the ab one its great as well!! and i did get my 30 mins on the WII Fit in also!! I never have been much of an exercise person so do you think i still have a chance to tighten my abs? or there an age when that becomes impossible? I dont expect miracles but much different from now would be nice!!

[Skailark]

Hey everyone!

Sorry I jumped a day! Actually it is day nine today! lol..

I am off to work now and wudnt be here till 6pm..I would like everyone to post theri progress here on the exercise and any questions you may have. I will respond to you guys when I get back from work!

Now get going!