DAY 3 -EXERCISE -THANKSGIVING CHALLENGE

[Skailark]

Good Morning Everyone!  Wakey Wakey!

I was amazed at the response I received yesterday at the exercise thread! I mean you guys are really carrying the fire inside you! Wow! I feel the burning desire to succeed here! Way yo go ladies!

Hope you guys enjoyed the workout routine that was presented to you and today I have a routine for you!
This is a funkny move inspired by Salsa from Nike! I think you guys will love doing this!

Here is the link - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html

Now let me know which move you liked the best and make sure you get your professional video crew out there with you coz when you perfect your move you are going to go live! Now go and get some dance practice!

[khendrick]

Doing much better today.  Always have trouble with this darn knee.  Thanks

[Skailark]

Hi!

You better take it easy! Hope you get beter soon!

[khendrick]

Walked 2 miles and ended up hurting my knee so I am going to take it easy the next couple of days.  Hope it doesn't hurt my weight loss so far.

[Skailark]

ok kool! waiting to hear from ya!

[gokuangel]

i just did my 10 mins  today i was too sore from all the jumping this requires and from WII boxing lol but 2morrow i am gonna try a 5 mins belly dance workout and the boxing again i ll let yall know if the belly dancing works or not!

[Skailark]

Skailark *clears throt louder than twehner** lol..... Hey stop eating all those irons!
Wow! you are really getting in to this now you making me really jealous! Wow! I am amazed at your determination!

[twehner5]

Yeah. Well. Um. *Clears Throat* You should have seen me - NOT!!!

Let's just say, it's a good thing I did strength training today! I think I threw my back out on the triple step (jk).

[Skailark]

No problem barb! when ever you can chip you can! Let's get started tomorrow!

[Barb135]

I'm sorry to say that I spent most of my day in doctor's offices and did not get a chance to do much of anything except walk from car to dr office(s) and back, etc.  

I also have not had a chance to check out the exercise links you have been posting. I hope they will be available for a few more days, so I can have a chance to visit the sites - probably not till the weekend.  

I love this challenge, but feel pretty guilty that I haven't been able to keep up with everyone, but at least I'm trying.  I just had to get past all the dr appts.  Tomorrow should be a "normal" day (whatever that might be) and I am determined to get in a workout along with whatever walking I end up doing during the work day.  

Thanks and have a great evening.