Avatar universal

Dieting with vitamins, Do you know?

HI, I had a baby 9 months ago and would like to lose some weight manily due to high blood pressure. I have been researching that vitamins b-2, b-3, b-5, & B-6 all help with this. I was wondering if anyone know if it is safe to take these supplements? I am healthy but currently don't have insurance to go talk to a doctor. has anyone tried this way also. i refuse to do diet pills because they don't work. Or if you have any other ideas? Thanks
3 Responses
Sort by: Helpful Oldest Newest
Avatar universal
I have heard that those vitamins will assist with weight loss. I myself already take vitamins and I take metforman for pre-diabetes, which has help me lose 10lbs already. I would imagine that the vitamins will help, but I would check with the dr first.
Helpful - 0
377600 tn?1225163436
Take a good multivitamin and make sure you don't overdo the Bvitamins.  I think they are water soluble, but still it is not a good idea to take too much.
Helpful - 0
172023 tn?1334672284
A good multivit will contain all the B vitamins you need.  
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.