Avatar universal


So the answer is right in front of me.
To move forwrd I need to change my dieting habits
Any suggestions
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649848 tn?1534633700
Can you give us more information?  What you are trying to accomplish; if it's weight loss, how much are you trying to lose?  Are you on a special type of diet or anything?  

What types of things do you eat?  Do you get exercise?  
Helpful - 0
1310633 tn?1430224091
It's all about 'portion-control'...

I have a good friend that went from 300lbs down to 165lbs simply be reducing the portions she was eating. It help that I was around to do it with her, and I even ended up losing a bit of weight because of it, so if you have a buddy, it'll be easier. But it's possible to do it alone with a lot of self-control.

She used the whole "Weight-Watchers'esqe-Points-System" and it worked wonders for her.

Good luck to you.

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Avatar universal
What are you trying to accomplish?  You want to lose weight, gain muscle????
Helpful - 0
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649848 tn?1534633700
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