No butter on toast all no sugar drinks black coffee only no white flour anything including rice nothing fried ever walk during lunch every day at work you will see results maybe you won't need surgery and can get off insulin I'm praying for you
Losing weight if you are suffering from diabetes type 2 may help you in several ways, it will help you to lower your blood sugar, maintain blood pressure, and prevent heart attack, kidney failure and other serious complications. For weight reduction eat frequent small meals. It is best to eat lots of fruits and non-starchy green veggies. Drink lots of water every day. Lack of sleep makes you physiologically stressed resulting in fat storage. Stress makes a person eat more to compensate and leads to production of hormone cortisol that stores fat. Have a good sleep and stay away from stress. Continue with your exercises. A calculative and disciplined approach will be really helpful. Do keep us posted.