SBD is very similar to the Core plan of Weight Watchers. I did lose quite a bit on SB a few years ago.
Its a great "kickstart" for anyone who hasn't tried it. Many people stay on the maintenance part of the program for life, with great success.
Its actually a very healthy plan, low fat, high protein, lots of veggies, and once you are out of the first 2 weeks, it includes fruits and complex carbs (at least that's the way I remember it).
Thanks, Suzi for bringing this up!
Can you tell me where they hide all the food in the stores? i wanted to try the sandwiches but couldnt find them? i bought the wraps to see if i like them and i do they taste great and with such a good amount of protein i dont feel like im starving!!
I haven't actually bought the SB food yet....I have been doing my own. But I did reintroduce wraps into my diet by eating the low carb ones.
Thanks for reminding me about the food! I forgot to look around for it. If I find it, I will let you know!
oh ok cool deal!! ok well good luck it is scattered through out wal mart lol!! the wraps are over by the lunchables items if you want to chk those out!!