Aa
I want to loose weight
My wedding is coming in two months time but i seriously look so not good as i have lots of belly fats ..I want to loose at least a good amount so that i should look great on my wedding day..what should i do? Help fat
COMMUNITY LEADER
That would depend on how much you want to lose. It's a lot, then 2 months might not give you enough time.
It's generally figured unsafe to lose more than 1-2 pounds/week; in two months, I'd say you could lose 10-15 pounds, safely, by implementing a good diet and exercise program.
It's generally figured unsafe to lose more than 1-2 pounds/week; in two months, I'd say you could lose 10-15 pounds, safely, by implementing a good diet and exercise program.
COMMUNITY LEADER
Fast weight loss is not good for you, and while there are ways to lose quickly, most likely, you will gain the weight back, once you go off the diet.
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