Aa
loose 5lbs
hi, i want to loose 5 lbs in 2 weeks without exercise, can anyone give me advice?
Losing 5 ibs in 2 weeks is not a hard task, This can be achieved easily for that you need to make some changes in your diet. Even also possible without any exercise
you need to stop
1. Stop eating sugar contained food
2. Stop drinking Soda and other cold drinks.
3. You need to stop eating fast food and junk food.
4. You need to stop having heavy meals
Go with it:-
1. Drink 3-4 Ltr water in a day
2. Go Green eat fruits and vegetables and add brown rice in your diet plan
3. Sun Bath at-least for 20 minutes
Hope this will help you
you need to stop
1. Stop eating sugar contained food
2. Stop drinking Soda and other cold drinks.
3. You need to stop eating fast food and junk food.
4. You need to stop having heavy meals
Go with it:-
1. Drink 3-4 Ltr water in a day
2. Go Green eat fruits and vegetables and add brown rice in your diet plan
3. Sun Bath at-least for 20 minutes
Hope this will help you
Focus on eating healthy and natural diet consisting of lots of vegetables, fruits, lean protein. Avoid emotional eating and manage your portion sizes.You can also opt for some weight loss programs like Optifast. Hope this help!
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
