Aa
Losing weight?
I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
if you are doing just cardio it wont work to loose weight, be on low carbs, 70-80 grams per day , follow diet without diet it wont be possible, research on it . there are many sites search it.
http://www.bodybuilding.com/fun/find-a-plan.html it may help you
http://www.bodybuilding.com/fun/find-a-plan.html it may help you
Start with warrior diet or intermittent fasting. The best part of it is you can have ur favorite food items too. I had personally lost 7.5 kgs in 1.5 months. Go research on it!
Muscles are becoming bigger so also heavy . Try to sretch before and after exercicing and massages too.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
