Aa
IN NEED OF HELP PLEASE
Hey guys wow, ok so I haven't been on this app for a year. I just recently downloaded it again, and I'm in need of your help I weigh more then I ever have. When I used this app i became really slim, but my problem that I have gained back again is resisting to unhealthy food and I am eating more then I should I'm in year 12 now and I am finding it difficult to find the time to exercise and, I am not motivated at all. Any tips to get be back on track?
I was trying it out to see if it was something I wanted to do but yeah sound good my main problem is finding the motivation and to cut back on sweets ahhaha
COMMUNITY LEADER
You're a vegetarian every second month? Why not all the time?
You have to be very careful as vegetarians are very often deficient in some very important vitamins/minerals that only come from animal sources, specifically, vitamin B-12, which is essential for nerve function and energy.
Instead of spending money to join a gym, why not just take 30-60 min each day and go for a brisk walk or do yoga or other exercise on your own?
You have to be very careful as vegetarians are very often deficient in some very important vitamins/minerals that only come from animal sources, specifically, vitamin B-12, which is essential for nerve function and energy.
Instead of spending money to join a gym, why not just take 30-60 min each day and go for a brisk walk or do yoga or other exercise on your own?
Yeah I am and, Unfortunately no we don't do sport in grade 12 unless you pick it as a subject. I was thinking about joining a gym. By the way I am a vegitarian it makes me feel more energised, and I have been doing it every second month this year, and have it well managed.
COMMUNITY LEADER
Are you still here? Sorry I missed your post.
Do you play any kind of sports in school?
Do you play any kind of sports in school?
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