I gotta get a' movin' myself. I have to get over all my excuses for NOT exercising...It makes you feel so much better when you are done....I have to start slow. I have an elliptical machine sitting in my basement and it is a $2000 dollar dust collector!!! What a shame!!!!
How'd the yoga class go???
I joined a gym the other day, and they have everything--all sorts of classes and water aerobics, too. I'm going to my first yoga class today.
They also have a combo class of yoga and pilates--I think I'd better get familiar with one or the other first!
Yes Yoga is wonderful.
I never imagined how much joy I coudl get out of stretching.
I tried a "yogalates" class today...it is a combo of yoga and pilates...it just about killed me. DH even had to take my jacket off for me when i came home!
I despise exercise. I'd be happy to be propped up on the couch 24/7.
But that's not reality. I have to do this, so I'll do things I like. Just a select few, though!
I really need to follow the examples you all are setting. If I have to be honest, besides being lazy ; ) I guess I am frightened about my appetite exploding due to the exercise. But that's no excuse.....I have to just get off my duff.
Yoga saved me....I was gonna have to quit my job as a esthetician because of my back pain....love it love it love it!. I dound find arobecis agravates my neck so I try to do it in the deepest water i can so that i'm at least to my shoulders in water (not that i've ben in a year but i was planning on checking out the schedule today)
When I went to see the dr on Tues in felt that what I have been going through, I should wait to take yoga by the middle of the month. I love my pool therapy and in time you will definitely enjoy yours. I look at it this way "God only giives you what you can handle" and right now I feel like right now I can conquer the world.
Good Luck and God Bless,