I was on depo shots for about 5 years, no symptoms, no problems. I loved it. Then, when I went off, I went from 105 lbs (which I've been since I was 19, now 26 years ago) at 5' tall, to 115. I went back on the depo a year later, but I had periods the entire time and gained more weight to 120, though slower. I've just decided to go off again to try to get my body back to normal. Now I'm tipping scales at 135. No major change in caloric or fat intake (I have always been a light, very low cal eater, usually not eating dinner at night.) I've tried my usual but the weight isn't budging and if I eat like a real person, weight comes back.
What diets have worked for other 40+ people going off depo???