Good afternoon. I'm kind of late today; had some things I needed to do outside and had to get on them, before it got too hot out. Now, I'll spend the afternoon in the air conditioning.
So how is everyone doing this week? I managed to drop 1.2 pounds this week, but I'm not sure how I did it, because hubby wanted to eat out at Burger King one day, Five Guys another day and he made pizza for lunch yesterday.... as we all know, none of that is good for anyone trying to lose weight. I did add lettuce, tomato, onion to my Five Guys burger and removed the bun, so that saved me about 110 calories. I ate 2 slices of pizza yesterday, then I was still kind of hungry, so I ate topping and cheese from another slice, without the crust.
I also got busy with some exercise. I did Biggest Loser, Yoga for Weight Loss, one day, and spent 30 minutes on the treadmill yesterday. My legs are sore, today, so I won't push, but will do the treadmill again, tomorrow.
So, how about you? Did you meet your goal for the week? If so, congratulations. If not, is there some way we can help you?
Remember: We win by losing -- weight!!
Wishing everyone a wonderful successful week.