649848 tn?1534633700

Sunday Weigh In - August 18, 2013

Good morning, everyone; hope you're all doing well.

I had a pretty good week; kept food in check, though I didn't get in a lot of exercise, except mowing grass and housework - what else is new?? I really haven't been horribly motivated to exercise this summer; not sure what it's going to take to get back in the groove.  

Anyway, in spite of not exercising, I do get to claim a 0.6 lb loss for the week. It's not a lot, by any means, but at least it's going the right way. I've also been retaining some fluid, so that adds weight, as well.  I have an appointment with my weight coach on Tue; we'll see how that goes. I need to work on getting rid of the fluid by then.  

So how about ya'll?  Did you reach your goals for the week?  If so, congratulations; if not, have you figured out why?  Is there anything we can do to help you, whether it be tips or motivation?

Remember:  we win by losing -- weight !!

Wishing everyone a great, successful week.  
2 Responses
Sort by: Helpful Oldest Newest
KittenMeowExternal User
  I didn't weigh myself last week, but the week previous I was at 227. Today I weighed in at 225 so 2 pounds over these past 2 weeks. Need to get back on track! Wishing you all the best :)
Helpful - 0
2020005 tn?1628125976
I did great all week, til this weekend! :( I was 166 on thursday and ate bad this weekend and am 168.4 now, but back on track!
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.