Aa
Aa
A
A
A
Close
Avatar universal

Weight Loss

Tips on how to loose 10 pounds in 1 month . And is it healthy .
3 Responses
Sort by: Helpful Oldest Newest
649848 tn?1534633700
COMMUNITY LEADER
Safe weight loss is 1-2 lbs/week, so it's feasible to lose 10 lbs in a month.  Whether it's healthy or not, depends on how you do it.  If you simply calculate your daily caloric needs and cut your intake to that, eating healthy food and getting a reasonable amount of exercise, then it's healthy.  If you're going to take drugs or weight loss supplements and try starving yourself, it won't be healthy.  
Helpful - 0
Avatar universal
i'm sure we all know that  10 pounds in a month  is a hard task. that does not mean that it is un doable. if you eat 1,300-1,500 calories a day of fruit and veggies, and are doing cardio 5X a week along with strength training 4X a week you could probably reach your goal.. but overall the point is not to lose weight, the point is to live a happier healthier lifestyle where you are more confident with the way your body looks not what is on the scale
Helpful - 0
6726276 tn?1421126668
I like to measure my success as to how my clothes fit. And if I can fit into my skinny clothes. Also. I agree with the ladies above. Learning to be fit and eating right is a lifestyle change. You pick up good habits that you can live with. One for me is to eat fresh vegetables in my salad everyday. And skip the bad salad dressings. A little balsamic vinegar is tasty and easy to get used to. Then every once and awhile when you're at your goal weight you can splurge and have a little Cesar's dressing. But I always put it on the side.
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.