Aa
Day 1
How do I keep motivated to keep doing my diet please I would like some advice to keep on going
It's so hard! Sometimes a diet/excercise buddy helps. You help each other on a 'bad' day. Good luck!!
you just need to join a forum and get stick to it,the only way you can keep your self on the track,
you just need to join a forum and get stick to it,the only way you can keep your self on the track,
You can do it!!! Try rewarding yourself at the end of a good week.; something that doesn't undermine all of your hard work! I compare before and after pictures to help keep myself from giving up. Share your struggles with a friend or better yet, get a partner to work out with. Sometimes a little competition is a great motivator! Most importantly, remember that it is really about a lifestyle change. You are creating a better you for the rest of your life. Food is only a fuel to keep our bodies moving. Keep it up!! You deserve it!
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