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Weight loss
I am 41year old ,my height 5.9inches and weight 80kg.please suggest diet chart.
COMMUNITY LEADER
We don't actually suggest specific diet, because we don't know what foods might be available where you live. The suggestion is eat plenty of fresh fruits and veggies, along with lean protein and healthy fats.
We don't know whether you're trying to lose weight or maintain your current weight. Please provide more information, so we know what your goals are.
We don't know whether you're trying to lose weight or maintain your current weight. Please provide more information, so we know what your goals are.
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