What should I eat. New Year's Res...

[RhonDvous]

My New Year's resolution is to lose weight. I set a goal weight 6 months from now and my calorie daily intake is 1380. I don't know what foods to start buying for all 3 meals and snacks to keep me in that range. I have an addition to bread and pasta so I would like to substitute those foods with something lower in calories but just as filling. I always feel hungry so I needs foods to help with my cravings. Please help with suggestions I'm all ears and open to new things.
Thanks everyone

[CRSeaside]

Yes, Dee Doc has the perfect solution for your pasta exchange. I love that Speg Squash more than regular pasta.
  You can make a great pasta sauce with all vegetables & tomatoes. Put it in freezer containers in meal + lunch sizes.
   Cut celery & carrots & store them in containers with water for snacks.
  Have long cooking oatmeal for breakfast.
  You can buy frozen blueberries to add to dishes.
   Instead of always lettuce for salad, buy & use fresh spinach.
  For casseroles use the frozen spinach.
  Remember Fiber. If you have grains, get whole grains. Pamela

[DeeDoc2010]

Get a julienne peeler and peel zucchini and squash for the consistency of noodles, but a much healthier dish than pasta.

Spaghetti squash is also a good option for a pasta lover.