any 100-200 meal ideas

[lisalollipop]

I am wanting to eat regularly and looking for 100-200 cal meal or snack ideas. Simple though or even supermarket or shop bought....
Thanks

[natalierenn]

Weight watchers smart ones are 220 calories. Maybe give them a try.

[skydnsr]

I have a friend who eats very healthy who eats Lara bars, and I'm about to try them.  The label looks as though they have some decent nutrition in them. I bought two of the Uber varieties:  the Roasted Nut Roll and the Cherry Cobbler.  Sugar is fairly low in those.  They were on the shelf at WalMart, in the grocery section..

[skydnsr]

Agree with Barb135, 100 to 200 calories is a snack.  For my own snacks, I use a piece of fruit, some cut-up raw veggies, a cheese stick, a cup of low-fat yogurt, or a 100-calorie pack of Emerald-brand almonds.  You do have to prep the veggies at home and put them in a plastic bag to take with you.  The other items can be store-bought and are ready to eat.  For the yogurt, you need to remember to bring a spoon.  If you end up getting serious about this, you will probably buy an insulated lunch pack and some "blue ice" containers to keep things cool.  Today, I brought to work a peach for my morning snack and a piece of leftover cooked chicken breast for my afternoon snack.  I used the lunch pack and the blue ice, since I brought the chicken from home.  Keep the fridge stocked with things you can grab on your way out of the house, whether you use a lunch box or not.  Another thing you can use, if you keep it cool, is a hard-boiled egg.

[Barb135]

"Meals" should be at least 300-400 calories, each, with snacks from 100-150/ea.

Unless you plan to "graze" all day, it sounds like you are planning WAY too few calories/day.

If you want to be more specific (how old are you, how tall, your current weight, how much you want to lose, goals, etc), we can better answer your questions.