Aa
diet together?!
Im 29, im 152 pounds and my goal is at least 140. Im starting on thursday the scaradale diet and would Love to share the experience with someone as ive seen that with suppprt is way much easier!!! Wanna join?!
COMMUNITY LEADER
Diet sodas can actually "cause" weight gain, plus they are not healthy for you. Try drinking green tea and if you need sweetener, add stevia, which is a natural, no calorie sweetener.
Its a 7 Day meal plan. You repeat it 2 weeks in a row. Its a basic breakfast with a toast fruit and Coffee or tea (i use semiskimmed milk too) then you have a breakfast and dinner with some kind of Meat and veggies and frut. You can drink water, tea and diet sodas as much as you please. And carrot and celery sticks also. I tend to have a tea or Coffee with milk around 6pm. There are 2 times in the week when you have fruit for Lunch. I tend ti change it to dinner its better for the way the body works. You can exchange the meals from one Day to another, Just try to not add anything. Im a Baker and a foodie... You dont starve... And the second week you cant eat as much as the first even of you try!'!
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
