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eating before exercising

what kind of food should you eat before exercising?
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655875 tn?1295695107
Barb is right.  When I use to run, I had to eat something before I went out and did my 6 mile jog.  Otherwise, I'd get dizzy and not have any energy to do the run.  A small egg sandwhich my favorite.  Most of the time, I just use two egg whites and cooked it with cooking spray to cut out the calories.  I put jelly on my toast in place of butter.
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649848 tn?1534633700
COMMUNITY LEADER
Something light -- maybe a yogurt, small sandwich, apple, hard boiled egg, etc.
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649848 tn?1534633700
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