low carb got to long?

[tiffquag]

I done A Low Carb Diet FOr Couple Of Years ITried The Curves Complete And Gained 20 Lbs IWent Back To The Low Carb Diet And Can't Lose What I Gained Help What's Going On

[Nali74]

n a l i f i t n e s s @ y a h o o. c o m

[tiffquag]

Thank You I  Didn't Know That

[Nali74]

Email me if you want, I'm actually a health and fitness trainer and program designer, I can help. I enjoy helping people reach their goals. I'll help however I can and point you in the right direction. ***@****

[Nali74]

Fruit is pretty carb heavy..... Yes it's healthy carbs because it has fiber and great vitamins but you must take in to consideration they are still Carbohydrates and your body treats all simple carbs the same. 1 apple yields about 20-30 carbs, a banana is about 30+, and most fruits are similar. The only true difference between a piece of fruit and table sugar is fiber and vitamins as far as your body is concerned.

[tiffquag]

I'm Sorry The1600 To 1900 Is My Calorie InTake

[tiffquag]

Are Your Carbs From Fruit And Veggies?

[Nali74]

I myself am 39 years old and I stay very active. I went from 280 pounds down to 160. I'm now currently 173 pounds of pretty lean muscle and I'm only consuming between 30-50 carbs a day at most.

[tiffquag]

I only Get My Carbs From Fruit AndVeggies I'm Not Sure how Many

[tiffquag]

I'm 30 I Eat Around 1600 To 1900

[tiffquag]

The Low Carb Diet Worked Wonderful TheFirst Time I Was 205 Went Down To 176. This Is Why I Don't Understand Why This Time I Can't Lose What I Gained From Curves Complete Diet :(

[Nali74]

How long have you been back on low carbs? I don't know your age but believe it or not, just a couple years can have a tremendous impact and affect on your metabolism. How many carbs are you eating on an average day if you don't mind me asking?