I too, like variation.
1. Eggs fried in Pam, dry wheat toast or sprayed with I Can't Believe It's Butter Spraya and 3-4 slices of pre-cooked bacon.
2. Oatmeal, usually with blueberries or raspberries added or cinnamon. A few nuts also brightens it up. Use Splenda or Splenda brown sugar if you need additional "sugar" ... I now eat it plain.
3. Pumpkin pancakes with very little sugar free maple syrup (I don't like much syrup)
4. Low fat yogurt (60-90 calories) with oatmeal added to change consistency.
5. Grapefruit and five grain toast.
6. 2 Egg omelet with every low fat veggie I can find ... asparagus, onion, green peppers, green onion, tomatoes, a slice of precooked bacon, and a piece of low fat (not the no fat) cheese. I use low fat hot pepper jack or no fat skim ... both melt and do wonderfully.
7. Wheat thin buns or Mueslix thin bread (about 100 calories), 1 TBSP of peanut butter and either 1-2 TBSP of SF Orange Marmalade OR Slice a banana on top.
Hope this gives you some ideas ... breakfast certainly doesn't have to be boring! In fact .. it can be most exciting! It is the MOST IMPORTANT MEAL of the day as it gets your metabolism started.
You may want to join our sister community, Healthy Cooking, and search for some breakfast ideas there as well. Peekawho, the CL there, does an amazing job keeping us up to date with many healthy recipes.
http://www.medhelp.org/forums/Healthy-Cooking/show/280