Avatar universal

help me lose weight fast

hi I'm 23 years old and I need to lose weight cause doctor said I'm overweight for my height how long will it take me to lose 3 stone I'm 13 stone now
2 Responses
Sort by: Helpful Oldest Newest
1lundboatExternal User
First I went to Overeaters Anonymous. Also I went to the Mayo Clinic for something totally different than about weight issues. If you go to the Mayo Clinic website there is a book that guides you through lifestyle changes to lose weight.
Helpful - 0
Avatar universal
As per my recommendation, do dieting but take only healthy food which only increase your vitamin not increase your weight. With dieting, use gym equipment product for reducing your over weight like treadmills, kettlebells, cycling and also use yoga accessories. This all are helpful for reducing weight so try gym equipment
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.