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Avatar universal

how do I lose weight

So I'm 18 female 123 lb I want to lose  weight but I work 2 jobs so I have no time to work out and I often over eat because I'm on the move all the time ! What do I do to lose weight ? Please help
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Avatar universal
How tall r u ?  
123 shd be fine for ur age.
Helpful - 0
Avatar universal
Diet is 80% and exercise is 20%. If you don't have time to workout then work on eating better. Eat a lot less sugar and cut out simple carbs. Eat more veggies and some protein. Best to prepare your own meals versus eating out. You don't know what other people add to foods. And you do have time to workout, do HIIT workouts like bodyrock.tv
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Avatar universal
Dukan diet worked for me out of all the diets I tried. You don't have much to lose I think this would be perfect :)
Helpful - 0

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