Avatar universal

i need help losing weight fast

i'm 16, 5'6 and my weight is 175.  i want to loss 25 to 40 lbs. please hepl me. i was 155, i gained the weight after quiting drugs, but gained 30 lbs. i have lost 5. prom is in 3 1/2 months i want to look good on prom night.
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464165 tn?1211146908
The only advice I can give you if the one that I am doing.
I am 18, 5'5, and about 140lbs.
You need to always be active and not sit on your butt all day. I used to do that.
Go running, eat healthy, and do crunches and push-ups when you wake up and before you go to bed.
Loosing weight is something you need to stick to because if you stray off the path, chances are you won't get back on it.
Good luck!
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Avatar universal
Hi grabbyspace,

hopefully you wil find lots of good advise and support in this forum. You are still very young and I am sure that you will be able to get rid of your overweight quite soon if you are willing to exercise and to avoid junk food and candies. Have you already thought about how to lose weight?
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Avatar universal
oh forgot to mention, are u also involved in active action like sports or in your school and so on? i am really worried about 16 year olds putting on so much weight! have you consulted your parents before putting this up or seen a doctor? it might help you sort out your problem and maybe it is not the drugs after all! i hope you do well with it all! good luck!
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Avatar universal
hi gabbyspace,

i am sorry to hear about your drug problem! however, i don't like these drugs and don't understand why people should take drugs - it is just a put off! i hope you have understood your lesson now! sorry for reprimanding, but i cannot see any other way!

anyways, i also have been wanting to lose weight fast and i have landed upon some diet pills. check my posts, i have also put up a progress report kind of thing!
Helpful - 0
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