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Weight Issues
Hi My Name Is Linda And I Way 150 lb. All my life I hated my body. I Started This Diet Diary 1 week Ago & Its Really Hard To Loose Weight. How Can You Loose So Much Calories But Not Weight. I Feel Like My Weight Stays The Same. Can You Give Me Tips To Actually Loose The Weight I Have ? I Have To Loose 3 Pounds A Week. I Do Eat Good & im A Vegetarian.
uscgal
Linda, you don't mention how tall you are at 150 lbs. Because you are a vegetarian, you may be eating too many of the wrong type of carbohydrates, i.e., simple carbs that turn to sugar in your system and cause you to keep the weight on. You also may have restricted your caloric intake so much, that your body has gotten used to starvation mode and your metabolism has greatly slowed down. My suggestion would be to cut out some of the "white stuff," bread, rice, potatoes, and go for a little whole grain, low glycemic vegetables, and beans for protein. You should also eat small meals every few hours to keep your metabolism working as it should.
Good luck!
Good luck!
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