Avatar universal

lose weight

i desperately want to lose weight and tone up. finding it hard to keep up exercising. and eat junk or eat at wrong times please help
2 Responses
Sort by: Helpful Oldest Newest
7723998 tn?1393867163
How much exercise are you doing and what kind. What's your nutrition plan like, what are you eating and how many calories are you consuming on the average? I can help but more information would be helpful.
Helpful - 0
Avatar universal
I find it hard to thats why I let myself have one cheat day a week, I loved eating fast food but now if I want something bad I just go to the gym for a hour n workout. Just find things to do if u have that craving.
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.