Even if you aren't hungry, you should try to eat something light, such as a yogurt, some cottage cheese, fruit, etc. You don't need to eat a lot, but you should have something.
If you have to skip a meal, it should be dinner.... I eat a good breakfast and lunch, but at dinner, all I have is an apple with peanut butter, a yogurt, protein shake, etc.
Every meal should contain protein, complex carb and fat.
Just finished reading your comments. Two meals a day is not enough.
You're skipping lunch, not good. It's important not to let your blood sugar
drop. It's important to eat a well balanced and healthy lunch. When I
say, well balanced, I mean eating food from all the food groups. When
you eat significantly fewer calories, your body goes into something called
starvation mode and your body holds on to every single calorie because
it doesn't know when you're going to eat next. So eat three well balanced
meals with protein at every meal. You can even have some healthy snacks
throughout the day. You should be eating something every 4 -5 hours whether it's a main meal or a healthy snack to keep your blood sugar from
dropping. Hopefully you will find these suggestions helpful. Be well. Eve
Your having trouble losing weight, it's because you can't spell "LOSE". Apparently, you're just trying to "LOOSE" weight which doesn't involve either eating or dieting.
Just kidding....... but you gotta keep track of the calories man. You should be under 1800 calories per day if ya wanna lose the poundage.