Aa
how can a lose 7kg in 2 month??
I'm a 17 years old female and I have 63kg and my height it's 165cm. I wanna loose 7kg in 2 month. What are the best exercices for me and the best diet to achive my goals?
i think u need to go google and youtube to search for the exercises..
u need to control some diet,,
if u have set to reduce 7 kgs for 2 months u just need to do brisk walk morning and evening to achive that,make sure u cut the sugar and salt frm the food..
go easy and enjoy exercises..
tc
u need to control some diet,,
if u have set to reduce 7 kgs for 2 months u just need to do brisk walk morning and evening to achive that,make sure u cut the sugar and salt frm the food..
go easy and enjoy exercises..
tc
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