proper diet

[jhamskie]

How many calories I have to take everyday? And how much calories I have to burn?

[Barb135]

Oh my, if I ate anywhere near that many calories/day, even when I was in the 31-50 age group, I'd be a "two ton Tillie" in no time flat.  LOL

Calorie needs have to be based on height, weight, age and activity level.  

[LalaLenny]

It depends on your age, current weight, height and how active you are during the day (including type of work and exercises).

Active female aged 19-30 needs about 2,400, Moderately active needs 2,000-2,200 and Sedentary 2,000.

Female aged 31-50 needs 200 calories less.