Aa
weight loss?
i am a high school student and i have been in numerous sports football basketball wrestling track powerlifting and i have seen results since freshman year but i am now a junior and i am still big and i literrally eat like a veggitarian and i still see my face is chubby my stomach chest, etc what can i do? any dieting tips ? excersice tips i can do on my own?
COMMUNITY LEADER
Your body is still developing and you probably just haven't lost all your childhood "pudge". Unless you are severely overweight, I don't think you should worry too much at this point. It's very important to eat and exercise well, while your body is still developing.
Be aware that eating vegetarian can cause your body to be deficient in nutrients that are found primarily in animal products, such as vitamin B12, which is found in eggs, milk, meat, etc; calcium, which is found in dairy - you need at least 3 servings calcium/day, as well as others. You should have a nutritionist help you with a diet that will insure you get the proper nutrition.
Be aware that eating vegetarian can cause your body to be deficient in nutrients that are found primarily in animal products, such as vitamin B12, which is found in eggs, milk, meat, etc; calcium, which is found in dairy - you need at least 3 servings calcium/day, as well as others. You should have a nutritionist help you with a diet that will insure you get the proper nutrition.
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