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How to gain weight
Hi I'm a 21yr old female I'm 5'4 and weigh like 106lbs. I'm very solid and tone (naturaly) so I look smaller than what I weigh. I would like to get some kind of information on a healthy way of gaining some weight. (It is hard for me to put on weight)I would like to put on at least 8 pounds. Thank You
Hey jstew86, see that's the thing I'm already tone enough don't wanna be to toned. And no I can't develop fat quickly. It actually takes years for me to gain a pound lol. But imma try and eat more protein and carbs with the work out and see how that goes. * Thanks for responding*
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