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Nipple pain
First I have excellent sports bras. When I work out on the bicycle and really push myself, dripping with sweat, ect. My nipples hurt. But while the rest of my body is burning hot my nope are very cold. Even if the shower water hits them directly it is extremely painful. I usually have to lay on my stomach for about fifteen minutes before I can even get in the shower. HELP!
COMMUNITY LEADER
It might be hormonal and not from the exercise. That said, do your sports bras give room for the nipples or do they push them sideways because they are so tight? Do you have any kind of cups (they make them for nursing mothers) that would provide a harder cover for the nipples themselves so they don't get pushed sideways?
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