Massaging will help, or heading pad, toy can do it without it hiring really bad, do you think your pregnant? My breast get tender a lot, nothing abnormal, i would recommend also checking yourself for lumps and all that, can never be to sage but I do know this breast Cancer (the lumps) generally doubt hurt, from what I've heard from recovering cancer friends, anything else you may need to ask feel free hun, but I think you will be fine
Thanks so much for your advice! I know that would be the case for a lot of people however i don't drink coffee or soda at all, only thing I drink is water (to me everything else tastes bad), but thanks anyway! :)
Cut back on caffeine. It helps a lot. Coffee, tea, Cola, Dr. Pepper, Mountain Dew all have a lot.