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bloating after five days of period, HELP !

Im a 19 years old girl, and im desperate right now, its been five days since my period ended and i have a fully bloated belly, cramps and i feel heavy, is this normal ?? How do i make the bloat go away
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Avatar universal
There are many things that can cause boating bother gynecological and intestinal. You could try: a period relief pill that helps with bloating, reduce salt intake, drink lots of water, make sure you're eating well so you have regular bowl movements, over the counter gas relief pills, etc. Of course see a doctor if it's really unusual, painful, etc.
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